Healthy Beef and Pepper Rice Bowl
Why make this recipe
Healthy Beef and Pepper Rice Bowl is a tasty and wholesome dish that combines lean ground beef with colorful bell peppers and nutritious brown rice. It’s easy to prepare and packed with flavor, making it a perfect meal for busy weeknights or any day you want something delicious without the hassle. This recipe is not only satisfying but also provides a good balance of protein, carbohydrates, and vegetables.
How to make Healthy Beef and Pepper Rice Bowl
Ingredients :
- 1 lb ground beef
- 1 cup bell peppers, diced
- 1 cup cooked brown rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Green onions for garnish
Directions :
- Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, cooking until fragrant.
- Add the ground beef, cooking until browned.
- Stir in the bell peppers, soy sauce, salt, and pepper, and cook for another 5-7 minutes until the peppers are tender.
- Serve the beef mixture over a bed of cooked brown rice.
- Garnish with green onions and enjoy!
How to serve Healthy Beef and Pepper Rice Bowl
Serve the Healthy Beef and Pepper Rice Bowl hot. You can have it as a main dish for lunch or dinner. It pairs well with a side salad or some steamed vegetables for an extra nutritious meal.
How to store Healthy Beef and Pepper Rice Bowl
To store leftovers, place the Healthy Beef and Pepper Rice Bowl in an airtight container. It can be stored in the refrigerator for up to 3 days. When you are ready to eat it, simply reheat in the microwave until warmed through.
Tips to make Healthy Beef and Pepper Rice Bowl
- Use lean ground beef to keep the dish healthier.
- Feel free to add more vegetables like carrots, broccoli, or zucchini for added nutrition.
- You can substitute soy sauce with tamari for a gluten-free option.
- Adjust the seasoning to suit your taste, adding more spices or herbs if desired.
Variation (if any)
You can make this dish with ground turkey or chicken instead of beef to switch up the flavor. Additionally, swap out brown rice for quinoa or cauliflower rice for a different texture and health benefits.
FAQs
1. Can I use different types of meat?
Yes! Ground turkey, chicken, or even plant-based meat alternatives can work well in this recipe.
2. Is this dish spicy?
No, this recipe is not spicy. However, you can add red pepper flakes or hot sauce for a kick if you prefer some heat.
3. Can I make this recipe ahead of time?
Yes, you can prepare the beef mixture in advance and store it in the fridge. Just heat it up when you are ready to serve it over rice.
Healthy Beef and Pepper Rice Bowl
Ingredients
Main Ingredients
- 1 lb ground beef Use lean ground beef for a healthier option.
- 1 cup bell peppers, diced Use a mix of colorful bell peppers.
- 1 cup cooked brown rice Prepare according to package instructions.
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce Can substitute tamari for gluten-free option.
- 2 tablespoons olive oil
- Salt and pepper to taste
- Green onions for garnish
Instructions
Cooking
- Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, cooking until fragrant.
- Add the ground beef and cook until browned.
- Stir in the bell peppers, soy sauce, salt, and pepper, then cook for another 5-7 minutes until the peppers are tender.
- Serve the beef mixture over a bed of cooked brown rice.
- Garnish with green onions and enjoy!
