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Close-up of a Chicken Wrap filled with shredded seasoned chicken, melted cheddar cheese, and fresh cilantro in a toasted tortilla.

Top 5 Chicken Wrap Recipes: Quick, Healthy & Delicious Meals

Laura
Discover 5 quick, delicious Chicken Wrap recipes packed with flavor and nutrition. Perfect for busy days and healthy eating!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 Wrap

Ingredients
  

  • 4 large Whole-wheat tortillas
  • 2 cups Cooked shredded chicken breast
  • 1 cup Shredded lettuce Romaine or iceberg
  • 1 medium Tomato Diced
  • ½ medium Avocado Sliced
  • ¼ cup Shredded cheddar cheese
  • 2 tablespoons Light mayonnaise or Greek yogurt Choose Greek yogurt for fewer calories
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Olive oil
  • ½ teaspoon Garlic powder
  • ½ teaspoon Paprika
  • to taste Salt
  • to taste Black pepper

Instructions
 

  • Season and Heat Chicken:
    In a skillet over medium heat, add olive oil.
    Stir in shredded chicken, garlic powder, paprika, salt, and pepper; cook 3–5 minutes until warm and lightly seasoned. Remove from heat.
  • Prepare Sauce:
    In a small bowl, whisk together mayonnaise (or Greek yogurt) and Dijon mustard until smooth.
  • Assemble Vegetables:
    Lay out tortillas on a clean surface.
    Evenly distribute shredded lettuce, diced tomato, sliced avocado, and shredded cheddar cheese down the center of each tortilla.
  • Add Chicken and Sauce:
    Spoon equal portions of seasoned chicken over the vegetables on each tortilla.
    Drizzle about 1 tablespoon of the prepared sauce onto the chicken layer.
  • Wrap It Up:
    Fold the two sides of the tortilla inward, then roll tightly from one end to the other to form a sealed wrap.
    If desired, secure with a toothpick or wrap in parchment paper for stability.
  • Serve:
    Slice each wrap in half on the diagonal.
    Serve immediately, or refrigerate up to 4 hours before serving.

Notes

For extra flavor, warm the tortillas in a dry skillet for 20–30 seconds per side before assembling.
Substitute grilled or rotisserie chicken for convenience.
Add a handful of fresh spinach or arugula in place of lettuce for more nutrients.
To make ahead, wrap tightly in plastic wrap and refrigerate up to 4 hours; slice just before serving.
Store leftover chicken and ingredients separately; assemble fresh to prevent sogginess.